Tai Chi for Beginners and the 24 Forms by Dr. Paul Lam
(price excluding 0% GST)
Author:
Dr. Paul Lam
Category:
Family & Health
ISBN:
9781483594682
Publisher:
Bookbaby
File Size:
9.22 MB
(price excluding 0% GST)
Synopsis
Tai Chi for Beginners and the 24 Forms explores the ancient practice of tai chi, which is clinically proven to be a powerfully effective tool in improving health, fitness and relaxation. This book is for beginners as well as for those who are already learning tai chi. It provides an easy step-by-step guide to an enjoyable form of exercise that will improve your general wellbeing. It encourages you to approach tai chi in a spirit of enjoyment and adventure.
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