Tai Chi for Beginners and the 24 Forms by Dr. Paul Lam

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Author: Dr. Paul Lam
Category: Family & Health
ISBN: 9781483594682
Publisher: Bookbaby
File Size: 9.22 MB
Format: EPUB (e-book)
DRM: Applied (Requires eSentral Reader App)
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Synopsis

Tai Chi for Beginners and the 24 Forms explores the ancient practice of tai chi, which is clinically proven to be a powerfully effective tool in improving health, fitness and relaxation. This book is for beginners as well as for those who are already learning tai chi. It provides an easy step-by-step guide to an enjoyable form of exercise that will improve your general wellbeing. It encourages you to approach tai chi in a spirit of enjoyment and adventure.

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