When Crisis Feels Personal by Kim Frndak

When Crisis Feels Personal - How to Respond with Mindfulness & Kindness is made up of eleven chapters/lessons. These chapters provide readers with an introduction to the practice of mindfulness. The book is written primarily for use with women whose lives have been affected by domestic violence and its aftermath. However, these ideas and practices can be beneficial to anyone who seeks to have a stable mind even in the midst of extremely challenging circumstances.