Stop Eating Your Emotions by Catherine Sénécal
Do you sometimes catch yourself snacking when you’re not feeling hungry?
Do you crave some foods more when you’re stressed, worried or unhappy?
Do you feel you’ve lost control when you give in to a craving?
Stop Eating Your Emotions will help you make peace with your body and transform your relationship with food to rediscover the pleasure of eating without guilt or anxiety. Equipped with vast experience supporting people who binge-eat or experience episodes of compulsive eating, Huot and Senécal have developed exercises, tips and tools that are sensible and practical, and that work! By rethinking your relationship to food, reconnecting with your body’s natural signals and modifying the thoughts that cause anxiety, you can break the compulsive-eating cycle and enjoy your life.
With a foreword by Sophie Grégoire-Trudeau
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