Made to Crave Action Plan Study Guide Participant's Guide by Ski Chilton

Implement a long-term plan of action for healthy living.

In this six-session small group bible study (DVD/digital video sold separately), bestselling author Lysa Terkuerst helps you discover how to put into action what you learned through the Made to Crave book and small group study.

Trying to get healthy can seem overwhelming and complicated. Eat carbs… don’t eat carbs. Eat fish… don’t eat fish. Pay attention to calories… don’t pay attention to calories. All this conflicting information can be daunting and confusing.

The Made to Crave Action Plan makes it all clear. You’ll be encouraged by Bible teachings from Lysa, uplifted by testimonies from women like Christian music chart-topper Mandisa, and empowered with healthy living tips from Dr. Ski Chilton, an expert in molecular medicine – all while charting a permanent course for successful, healthy living.

This curriculum will help women who found their “want to” by participating in the Made to Crave study master the “how to” of living a healthy physical life as well as cultivate a rich and full relationship with God.

Sessions include:

• TAKE ACTION: Identify Your First Steps (27:00)
• EAT SMART: Add Fish and Increase Fiber (26:00)
• EMBRACE THE EQUATION: Exercise and Reduce Calories (30:00)
• MAXIMIZE KEY NUTRIENTS: Increase Nutrient-Rich Fruits and Veggies (29:00)
• PRACTICE THE FIVE PRINCIPLES: Keep Working Your Plan (24:00)
• MAKE A COURAGEOUS CHOICE: Direct Your Heart to Love and Perseverance (25:00)

Designed for use with the Made to Crave Action Plan Video Study (sold separately), to further encourage group discussion, document your personal journey toward healthy living, and to reference the quick healthy living tips that will help make your journey a success.