Ketogenic Diet For Beginners by Logan Wolf

You are about to JUMPSTART your Ketogenic Diet with a complete 14-day plan for beginners. Millions of people struggle to find the secret key to weight loss and maximum performance. Learn to feed your brain the fuel it craves and ignite the limitless you. The truth is, if you have been struggling with health and fitness and havent been able to change, it is because you lack an effective plan to jumpstart the process and get you on the road to true health. This book gives you a step-by-step strategy to get you started on the path to your new life. Here Is A Preview Of What You Will Learn...  - WHAT IS A KETOGENIC DIET?  - HOW TO TELL IF YOU’RE IN KETOSIS  - WHAT IS KETO FLU?  - FOODS TO EAT, FOODS TO AVOID, WHY TAKE SUPPLEMENTS  - EXERCISE GUIDE, HOW KETO AFFECTS YOUR PERFORMANCE  - HOW MUCH SLEEP TO GET, HOW KETO AFFECTS YOUR SLEEP  - YOUR 14-DAY PLAN WITH DAILY RECIPES  - HOW TO STAY COMMITTED Take action now!