Summary of The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time: Conversation Starters by Paul Mani

The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time by Alex Korb: Conversation Starters

There’s nothing wrong with your brain, just like there’s nothing wrong with the air in Oklahoma — despite the devastating tornadoes. The depressed person has not damaged goods but the brain is wired differently. It is a result of poor communication between two systems in the brain. A downward spiral is caused by anxiety, worry, bad habits, and negative thoughts. To get out of the downward spiral, small steps can be initiated by setting goals and making small decisions. An accessible account of how the brain malfunctions and how these cause depression, this book also provides instructions on how to follow an “upward spiral” and get out of the debilitating condition.
The Upward Spiral is written by Alex Korb who is currently doing postdoctoral neuroscience research at the University of California, Los Angeles. He is a blogger for Psychology Today.

A Brief Look Inside:

EVERY GOOD BOOK CONTAINS A WORLD FAR DEEPER

than the surface of its pages. The characters and their world come alive,

and the characters and its world still live on.

Conversation Starters is peppered with questions designed to

bring us beneath the surface of the page

and invite us into the world that lives on.

These questions can be used to create hours of conversation:

Foster a deeper understanding of the book

Promote an atmosphere of discussion for groups

Assist in the study of the book, either individually or corporately

Explore unseen realms of the book as never seen before

Disclaimer: This book you are about to enjoy is an independent companion resource of the original book, enhancing your experience. If you have not yet purchased a copy of the original book, please do before purchasing these unofficial Conversation Starters.

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