Mediterranean Diet for Beginners by Bryan Coleman

The Mediterranean diet is a well-known diet, rich in veggies and fruits and short on sugar and red meat. The diet is famous for its many lifestyle and health advantages. The many benefits of the Mediterranean diet should be harnessed and enjoyed without stress. This book will help you get started on your own personalized Mediterranean journey with access to several nutrient-filled and wholesome meals, at the same time you will lose excess weight and live healthy.

The Mediterranean Diet for Beginners is a practical guide to get you started on the Mediterranean diet, and it includes:

An Introduction to the Mediterranean Diet - to teach you basics of the Mediterranean diet.
A Mediterranean Diet kickstart Guide - To help you get started on the Mediterranean diet and help you tailor it to your specific needs.
A Meal Guide-Learn what to eat and what not to eat on the Mediterranean diet.
A 30 Days Meal Plan - To help you develop a healthy eating habit on the Mediterranean diet.
100 Wholesome, Delicious and Nutrient Filled Foods for Breakfast, Lunch, Dinner and Snacks.

With this book, you will eat your way to sound health and a healthy life.