Summary of The Complete Guide to Fasting by Paul Adams

The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended by Jason Fung | Conversation Starters 

In “The Complete Guide to Fasting”, readers receive a thorough guide to fasting. From a history of fasting to practical skills and tools needed during a fast, Dr. Jason Fung and co-author Jimmy Moore have provided everything you might need to know to start fasting. The book focuses on an argument for the dieting method, providing evidence and information for the casual reader.
Dr. Jason Fung and Jimmy Moore’s “The Complete Guide to Fasting” is a new addition to the enormous literary canon of diet books. It goes a step further, dismissing fad diets in favor of proposing the ancient method of simple fasting as a means to diet.

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