Summary of The Obesity Code by Paul Adams

The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung | Conversation Starters

The Obesity Code: Unlocking the Secrets of Weight Loss is Dr. Jason’s Fung’s view on what really causes obesity, how it came to be such a prominent issue in society today, and what can be done to prevent it. Major topics within the book touch on hormonal shifts, insulin resistance, poverty, the food industry, diabetes, improving the diet, and fasting. According to Dr. Fung, insulin resistance is caused by hormonal shifts within the body, not by an increased number of calories within the diet. The science behind Fung’s theory is offered within every section of the book. The end of the book contains a special section offering a meal plan which revolves around periods of fasting. This book is today’s guide to losing weight and becoming healthier by adding periods of fasting to the diet.

A Brief Look Inside:

EVERY GOOD BOOK CONTAINS A WORLD FAR DEEPER

than the surface of its pages. The characters and their world come alive, 

and the characters and its world still live on. 

Conversation Starters is peppered with questions designed to

bring us beneath the surface of the page

and invite us into the world that lives on. 

These questions can be used to create hours of conversation:

Foster a deeper understanding of the book

Promote an atmosphere of discussion for groups

Assist in the study of the book, either individually or corporately

Explore unseen realms of the book as never seen before

Disclaimer: This book you are about to enjoy is an independent companion resource of the original book, enhancing your experience. If you have not yet purchased a copy of the original book, please do before purchasing these unofficial Conversation Starters.

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