Un-Less by Caitlin Hildebrand NP

Do you struggle with caring for yourself, especially when it comes to food and body image? In Un-Less, you will learn to trust giving yourself more of what you need, not less. Using guided mindful journaling, you will explore the ways of thinking that created habits which undermined your true well-being. You will free yourself to eat and exercise in a way that creates real self-care, radiance and joy. This book is for everyone, from those recovering from disordered eating habits, to those who want to improve their health without deprivation and extremes. Using her own story, current research and timeless mindful principles, Caitlin Hildebrand, a Nurse Practitioner, and Yoga and Mindfulness teacher, will help you write your own guide to wellness.