Mindfulness for the Family by Kathirasan K

Dr Sunita Rai (PsyD), Written for parents of kids aged 5–12, this fun and wise book brings families together through the art of mindfulness. Most people think of mindfulness as a solitary pursuit, but in fact the aim of mindfulness is greater acceptance and compassion for others. This workbook offers a wealth of specially designed activities for parents and children to practice mindfulness together – in the home and outdoors. For parents who are stressed about raising “perfect” children, and for kids who are experiencing “growing pains”, mindfulness has proven benefits. Let this book be your guide.