Control Your Anxiety: Rewire Your Brain by Wayne Douglas Smith Ph.D.

Based on cutting-edge neuroscience and research, "Control Your Anxiety: Rewire Your Brain" offers an evidence-based solution to overcoming anxiety. You will discover how anxiety is produced in your brain, and learn strategies to put you in control of your anxious thoughts. By creating small changes in your life, you can rewire the circuits in your brain to minimize your anxiety and start living a better life. The book is useful to professional psychologists and helpful for people in the general public.