Going Badger by Jeff Norman

Real-world, doable self-defense for everyday moms, grandmoms, adult daughters, coeds, waitresses, teachers, real estate pros, hikers, runners, and just about any woman who finds themself alone in a compromising situation from time to time. Why BADGER? Because they become wickedly ferocious when cornered by a larger attacker, and what a woman needs to become should she be. "GOING BADGER" is a photo-laden collection of self-defense tips. tools, and easily adaptable moves that SPECIFICALLY address how to defend against sudden attacks that women are typically victim of.