Matrix of Nutrition by John Dudley Harmon

"Matrix of Nutrition: Macrobiotics and Nutritional Science" aligns progressive nutritional science with macrobiotics' history of whole food nutrition and unravels the correlation of food, illness, and wellness. Learn about the vegetal whole foods that heal the body as well as the processed/refined foods, simple sugars, and commercial animal products that ruin health. Harmon leads an adventure into the evolution of humans, ancient grain civilizations, and the twentieth century's age of chemistry and the corruption of nutrition. "Matrix" becomes a primer for discerning information from misinformation in the arena of nutrition, food, healthcare, and holistic health.