Nutrition Science Focused on Indigenous Health by Jitender Talwar

Nutrition Science Focused on Indigenous Health sheds light on the critical role of nutrition in promoting health and addressing dietary challenges in diverse communities. Tailored for undergraduate students and health-conscious readers, this book explores food groups, cooking methods, and the nutritional value of staples like milk, pulses, and vegetables. Detailed sections on vitamins, minerals, and novel food substitutes provide practical guidance for healthy living.
The text emphasizes applied nutrition, diet surveys, and food safety, considering the socio-economic and health conditions prevalent in India and similar developing regions. With tables on recommended dietary intakes and case studies, it’s a valuable resource for students, dietitians, and food counselors aiming to enhance their understanding of nutrition and its impact on health across all age groups.