Heat and Health by Olivia Clark

Heat and Health explores the critical link between indoor temperature and human health, highlighting its impact on sleep quality, cognitive function, and immune response. Did you know that even slight variations in bedroom temperature can disrupt sleep cycles and hormone production? Or that thermal stress can significantly impair cognitive performance, affecting concentration and productivity? This book delves into these fascinating connections, demonstrating that maintaining optimal indoor temperatures is far more than just a matter of comfort.

The book begins with an introduction to human thermoregulation and thermal comfort. It explores the science behind how our bodies react to temperature, then progressively examines the effects of temperature on sleep, cognitive abilities, and immune function. By integrating knowledge from diverse scientific disciplines, Heat and Health offers a holistic guide to optimizing indoor thermal environments for improved well-being. It culminates with practical strategies for creating healthier spaces.