Social Anxiety by Lila Santoro

Social Anxiety explores the complex link between social anxiety disorder (SAD) and substance use, offering insights and proven methods to manage both. Individuals with SAD sometimes turn to self-medication, using substances to ease anxiety in social settings. This book investigates the psychological roots of social anxiety and how it can lead to substance abuse, highlighting the neurobiological mechanisms involved, such as the roles of dopamine and GABA.

The book progresses from defining SAD and its symptoms to exploring the self-medication hypothesis with real-life examples, before transitioning to solutions. Cognitive-behavioral therapy (CBT) is presented as a key treatment, with techniques like cognitive restructuring and exposure therapy explained.

Readers will also learn practical strategies for building social skills and self-esteem, empowering them to overcome social fears. What sets this book apart is its integrated approach, combining psychological understanding with practical strategies for recovery.

Ultimately, Social Anxiety aims to provide a comprehensive understanding and evidence-based strategies for managing social anxiety and reducing the risk of substance use, making it a valuable resource for individuals, families, and mental health professionals.