Picky Eating by Gideon Saxon

"Picky Eating" offers parents and caregivers a comprehensive guide to understanding and addressing selective eating habits in children.
It explores the complex interplay of taste preferences, food textures, and learned behaviors that influence a child's dietary choices. Did you know that innate taste preferences, rooted in evolution, often dictate initial food acceptance?
Furthermore, sensory sensitivities, particularly to food texture, significantly impact a child's willingness to try new foods. The book progresses from foundational concepts like taste perception and behavioral psychology to practical strategies such as positive reinforcement and exposure therapy.
It emphasizes a holistic approach, combining insights from sensory science with behavioral techniques to foster a positive and sustainable relationship with food. Rather than relying on pressure tactics, it provides meal planning strategies and recipes tailored to sensory sensitivities, empowering parents to create enjoyable mealtimes and promote long-term family health.