Food Labels by Tessa Kwan

Food Labels is a comprehensive guide designed to empower you to decipher the often-confusing language of food packaging and make informed choices. It cuts through the noise of modern food industry practices, revealing the hidden details within ingredient lists and nutrition facts panels. For instance, understanding the precise composition of a product allows you to identify potentially harmful additives, allergens, or undesirable ingredients, directly impacting your health and well-being.

The book emphasizes that understanding food labels is essential for maintaining health in a world of processed foods. The book progresses logically, starting with the basic components of a food label and moving into the intricacies of ingredient lists and nutrition facts panels. It addresses specific labeling issues like health claims and GMOs, before providing practical strategies for grocery shopping and meal planning.

By understanding macronutrient breakdowns and daily values, you can assess the nutritional value of foods and align your diet with your health goals. This invaluable knowledge, presented in a conversational tone, helps you take control of your health by understanding the information readily available.