Tendon Shield by Cassian Pereira

Tendon Shield offers a comprehensive guide to tendon health, crucial for anyone seeking to prevent injuries, improve athletic performance, and maintain joint health. The book explores the biomechanics of tendons, highlighting their role as essential links between muscles and bones. By understanding how tendons function and transmit force, readers can learn to mitigate stress and prevent tears.

It also delves into the science of inflammation, a key factor in tendinopathy, and provides practical strategies for rehabilitation, including strengthening exercises tailored for specific muscle-tendon units. The book takes a holistic approach, combining preventative measures, targeted exercises, and recovery protocols to ensure long-term tendon health.

Beginning with the basic science of tendons, it progresses to understanding the inflammatory response and then shifts to practical strategies, like stretching techniques and recovery modalities. Ultimately, Tendon Shield empowers readers to take control of their musculoskeletal well-being with actionable, evidence-based advice.