Barefoot Strong - Unlock the Secrets to Movement Longevity by Dr Emily Splichal

Barefoot Strong - Unlock the Secrets to Movement Longevity by Dr Emily Splichal from  in  category
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Category: General Novel
ISBN: 9781483550589
Publisher: Bookbaby
File Size: 0.57 MB
Format: EPUB (e-book)
DRM: Applied (Requires eSentral Reader App)
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Synopsis

As an internationally-renown ededucator on barefoot training, Dr. Emily has traveled the world exploring the concept of movement efficiency from the ground up. Through barefoot science, fascial fitness and neuromuscular conditioning, Dr Emily will show you how to survive the unnatural conditions of today’s shod society and optimize your movement patterns. From barefoot activation exercises, to vitamin supplements to protect your peripheral nerves, Barefoot Strong is your go-to guide to ensure years of efficient movement – one step at a time. Are you ready to unlock the secrets to anti-aging movement and become barefoot strong?

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