Mindfulness Meditation Made Simple - Your Guide to Finding True Inner Peace by Charles A. Francis

People everywhere are coming to the realization that searching for happiness through material possessions and accomplishments, only brings them more stress and chaos. When you are ready to find true inner peace, Mindfulness Meditation Made Simple will show you the way and give you the results you want. Through clear instructions and simple exercises, you will gain a solid foundation of the time-tested ancient practice of mindfulness meditation.