Shape21 by Ben Greenfield
(price excluding 0% GST)
Title:
Shape21
Author:
Ben Greenfield
Category:
Family & Health
ISBN:
9781619841413
Publisher:
Price World Publishing
File Size:
5.46 MB
(price excluding 0% GST)
Synopsis
Shape21 is the only fitness book that tells you exactly what to eat and which exercises to perform every single day for the entire program – meaning perfect results and zero guesswork! This book includes exercise photos, workout instructions, a full meal plan with recipes, and options for beginner, intermediate, or advanced levels of fitness. The Shape21 workout routine will get you results in 21 days.
BONUS: This newly redesigned 2nd edition also includes a holistic meal plan designed to de-toxify and revolutionize your body's cells! Burn fat fast and get a lean, toned athletic body.
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