Mad Scientist Muscle by Nick Nilsson

With Mad Scientist Muscle: Cluster Training, you'll use science-based training techniques, like controlled overtraining and structural training, to optimize your physiology and prepare your body for muscle growth. Cluster Training is a rep strategy that will enable you to take a weight you can normally only do 10 reps with and do it for more than 20 reps. It allows you to simultaneously build and keep muscle while burning fat. Best of all, every training session is designed to be completed in less than an hour!

Also included:

- Detailed nutrition section
- Supplement guide
- Low-carb dieting option
- Lazy Cook muscle-building recipes

This book includes the most INSANELY effective training techniques you'll ever experience. It is packed with powerful training methods designed to build MASSIVE muscle by using a volume/intensity-driven format.