101 Ways to Brighten Your Mood and Heal from Depression by Douglas Bloch
(price excluding 0% GST)
Author:
Douglas Bloch
Category:
Motivation
ISBN:
9780929671109
Publisher:
Bookbaby (Pallas Communications)
File Size:
0.95 MB
(price excluding 0% GST)
Synopsis
In seeking a way to heal from his depression, author Douglas Bloch came to develop a "better mood" recovery program that employs a "holistic," multi-modal approach to lifting one's mood. The result is the e-book, 101 Ways to Brighten Your Mood and Heal From Depression, which consists of 101 proven wellness activities that are designed to help the reader to live optimally and to manage his or her symptoms of depression and/or anxiety.
Reviews
Be the first to review this e-book.
Write your review
Wanna review this e-book? Please Sign in to start your review.