Anyone can meditate! Yes, even you. This manual breaks down the basics of guided meditation. It's packed with information but designed to be easily digestible and adaptable to ANY level. So, whether you are someone just starting out or a seasoned "meditator" looking to deepen your practice or someone who is interested in leading others in guided meditation (check out the Tips for the Teacher sections), this book is for you. It offers 4 relaxations and 13 sample meditations that (with a little wordsmithing) can be mixed and matched, altered, and expanded upon to suite your intention and needs. Guided Meditation is 100% experiential, so dive in, explore, let your imagination run wild, and have fun!