This book, as stated in the title, is crafted to deliver information on what is mindfulness meditation and how to meditate at an introductory level. It is extremely important to observe the information that was previously held secret and presented in complicated ways, and to simplify it to be reasonably understandable. I wanted to teach Mindfulness Meditation in a way that is simple, clear and that could be embraced and understood by everyone, without any religious or cultural interference that can be challenging for some, or oppositely can be a source of deep meaning for others. I know, through my personal experience and professional insight, that practicing mindfulness in a neutral position without any religious interference, in its simple, and practical ways have helped transform the lives of thousands of people around the world. It is my strong belief that those who wish to learn and experience the esoteric and spiritual benefits of meditation will be guided to, and will find, that which they sincerely seek. This book is based on real-life experiences of the author that offers step-by-step exercises to practice daily and live fully." In this practical book, discover tools to awaken your senses and reconnect with yourself: The foundation of mindfulness meditation (the origins of the practice, the discoveries of neuroscientists): The benefits of mindfulness daily (the effects of mindfulness on stress and the balance between body and mind, prevention of depression, role controlling pain) Tips for practicing mindfulness meditation (posture, attitude, letting go) Exercises to test every day to develop mindfulness (breathing, sitting, 5 senses, body awareness, awareness of thoughts and emotions, meditative walking, how to spot autopilot Advice to manage obstacles (lack of time, lack of motivation, fatigue) What mindfulness is, how it works, and how you can enrich your life through practicing it How to start, by regular mindfulness meditation, to act instead o