Using a bare minimum of words, Pick Me Up aims to take you on a hope-filled journey from anxiety and depression towards wellness. Taken from the diaries of Sally Tracy, a former nurse and bipolar disorder sufferer, Pick Me Up is loaded with practical tips and trustworthy advice for managing the symptoms of mental illness. Pick Me Up recognises the different ways in which symptoms can appear, the associated disabling pain, and provides a variety of strategies aimed at building self-confidence and resilience. Filled with positive messages to [help you] persevere with the many small steps towards recovery, [to] reward signs of improvement, and never [to] lose hope, Pick Me Up will help you overcome seemingly impossible challenges. Pick Me Up is a practical guide for people suffering from anxiety and depression, as well as those facing everyday struggles.