This is eBook is a Modern Day interpretation of the Daniel Fast. The source of this information is recorded in the Bible, the Book of Daniel Chapter 1 vs. 1-21. To better understand about this fast, lets look some history. Around 605-586 B.C, then teenagers, Daniel and his three friends were taken from Jerusalem to Babylon into Captivity. These children were of royal blood, had no blemish, were well favored, wise, cunning in knowledge and understood science ( verse 3). They were given daily the kings meat with wine and were to be nourished for three years, then stand before the king (verse 5). In verse 8, Daniel decides that he will not eat or drink the kings provision and he tells the eunech in charge of them, his decision. In verse 10, the eunech tells Daniel that he fears that the faces of Daniel and his friends will not look like the other children who eat the Kings food. Daniel gives a challenge to the eunech found in verse 12, Prove thy servants, I beseech thee, ten days; and let them give us pulse to eat, and water to drink. I have taken this diet of pulse and diet of pulse and water for 10 days and present this fast in a Modern Day fast. I have gone outside the box and compiled no traditional recipes using Pulse and Super Foods. The book has nutritional facts about facts, super foods, a cooking or baking contest, menus and recipes. The lunch category of each menu includes an international selection from countries such as Mexico, Italy, Spain, India and others. Cook and eat with me and lets prove that there is something good with pulse. Try some PULSE today!!