How She Got Free combines the benefits of standards, structures, and systems, with the emotional wellness principles to get women better aligned with successful businesses, and not just popular brands. Though we tend to excel at helping others thrive in our chosen industries, we often find it difficult to navigate the changes in our own lives. This is because our unique journey has no exact “How-to” manual, and we fall into practices that facilitate feelings of crabs-in-the-bucket styled competition, the creation of unstable business models, lack of support from our colleagues, and other go-nowhere-fast treadmill practices in our work, in our bodies, and in our relationships. This book was written to remedy those ills.