The AHA! Handbook - How to Spark the Insights That Will Transform Your Life and Career by Donna Hartney, Ph.D.

Would you like to know what you can do, the actions you can take, to prime yourself for a life-changing insight--one that would transform your health, relationships, career, or spiritual life? The AHA! Handbook is the first research-based self-help book to teach readers how to spark these kinds of pivotal realizations and is based on a Ph.D.’s serious analysis of 99 published first-hand accounts of momentous insights. This book will inform you, it will inspire you, and if you let it, it will transform your life.