Yoga with Attitude - A Practical Handbook for Developing Awareness in Everyday Living by Yoga Association of Victoria

There is much more to yoga. Most people are aware that yoga involves physical postures. Others have heard of yoga in relation to breathing practices, relaxation, and meditation. Yoga is a complete system for managing in life. When yoga overflows out of the weekly class and into our lives it starts to become part of a process of personal transformation. When yoga practices become part of our daily routine, something begins to shift in our bodies, our minds, our emotions and energy. In Yoga with Attitude, the attention is on developing personal skills that work alongside the physical practices. Everyday experience is the raw material for techniques that enhance self observation. Use this step by step guide to reflect more impartially on life’s challenges and to act with greater wisdom. Harmonise and focus thoughts and actions to uncover a quieter mind. The systematically developed eighteen weeks of daily themes in this book are designed to become a companion through each day, giving clarity through the details of life, whatever life entails. The origins of these teachings are drawn directly from the teachings of Swami Satyananda & Swami Niranjanananda, presented in an informal style for the general reader.