Choose Excellent Health by Murray Altham

Would you like to look better, feel better and have more energy? Here’s where we’re at. 60% of Australians are obese or overweight with many others wanting more energy, healthy longevity and better health for their children; so how did this happen? There is more information at our fingertips than at any other time in history, more Personal Trainers, more diet programs, more health focussed reality shows, great medical advances and more low fat foods so with 60% of us not experiencing optimal health, something is missing from the equation, something is not working! We all know what we SHOULD be doing but doing it is sometimes another challenge all together. This unique, easy to read book focuses on helping you build a case in your own mind about why choose excellent health, the barriers, the benefits and setting up a pathway to take some action steps and making it happen. Reading this book is a conversation you have with yourself to discover how to cross the bridge between knowing and doing!