Gluten Free Low Glycemic Slow Cooker Cookbook by Everyday Recipes

Gluten Free Low Glycemic Slow Cooker Cookbook by Everyday Recipes from  in  category
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ISBN: 9781610610971
File Size: 1.08 MB
Format: EPUB (e-book)
DRM: Applied (Requires eSentral Reader App)
(price excluding 0% GST)

Synopsis

Creating a gluten-free eating plan with foods that have a low glycemic index, or GI, can be a balancing act. Gluten is a protein found in wheat, rye, barley and possibly oats that causes a severe autoimmune reaction in people with celiac disease. The starchy vegetables and grains that replace foods with gluten may have a high GI value, meaning that they can raise your blood sugar quickly after you eat them. Whether you have celiac disease or are eating gluten-free foods for other dietary reasons, you can keep your blood sugar stable by emphasizing low-GI gluten substitutes and increasing your intake of foods that are naturally gluten-free.

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