Anatomy for Hip Openers and Forward Bends by Ray Long, MD, FRCSC

Anatomy for Hip Openers and Forward Bends by Ray Long, MD, FRCSC from  in  category
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Category: Family & Health
ISBN: 9781483524443
Publisher: Bookbaby
File Size: 28.65 MB
Format: EPUB (e-book)
DRM: Applied (Requires eSentral Reader App)
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Synopsis

Master the science behind the hip openers and forward bends of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision -- no matter what style of yoga you practice.

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