Mindful Kind by Rachael Kable
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Title:
Mindful Kind
Author:
Rachael Kable
Category:
Motivation
ISBN:
9781460710418
File Size:
1.32 MB
(price excluding 0% GST)
Synopsis
If you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time.
A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life.
- Learn why it's vital to prioritise self-care, wellbeing and mental health.
- Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care.
- Learn skills to increase resilience and improve wellbeing throughout their lives.
- Be encouraged and inspired to create an ongoing mindfulness practice.
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