Summary of Own the Day, Own Your Life by Paul Adams

Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex by Aubrey Marcus | Conversation Starters

At the end of the day, one's life is meaningful based on how one feels, with whom one makes connections, and how much fun one had. But how do we optimize our day and be a better person? Aubrey Marcus, a proponent of holistic health philosophy teaches readers how to make positive changes in our lives by living optimally in a single day.

Own the Day, Own Your Life is authored by Marcus whose podcast has been downloaded over 10 million times. Founder and CEO of Onnit, an organization which promotes Total Human Optimization, his clients include top performing athletes worldwide.

A Brief Look Inside:

EVERY GOOD BOOK CONTAINS A WORLD FAR DEEPER

than the surface of its pages. The characters and their world come alive,

and the characters and its world still live on.

Conversation Starters is peppered with questions designed to

bring us beneath the surface of the page

and invite us into the world that lives on.

These questions can be used to create hours of conversation:

Foster a deeper understanding of the book

Promote an atmosphere of discussion for groups

Assist in the study of the book, either individually or corporately

Explore unseen realms of the book as never seen before

Disclaimer: This book you are about to enjoy is an independent companion resource of the original book, enhancing your experience. If you have not yet purchased a copy of the original book, please do before purchasing these unofficial Conversation Starters.

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