Summary of Real Food Heals by Paul Adams

Real Food Heals: Eat to Feel Younger and Stronger Every Day by Seamus Mullen | Conversation Starters

When celebrity chef Seamus Mullen was rushed to the ER for a brain infection caused by a leaky gut, he decided he needed to change something in his life in order to prevent another life-threatening experience. Thus started a change in diet that was at first so hard to follow because he was not used to a diet that does not include hefty portions of carbohydrates and sugar. But after six months of healthy eating he regained his well-being. In Real Food Heals, Mullen shares his delicious recipes that saved his life.
Known for his cookbook Hero Food, this Time Out New York Chef of the Year awardee gives us a story that inspires and recipes that heal.

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