Anxiety Workbook for Teens by Dr. Sally Coad

If you are usually anxious, you're not alone in this. Everyone in this world fell very anxious at one time and the other. Anxiety during adolescence is a common phenomenon, as you experience a lot of changes in your mind, emotions, and body.

The good news is that there are a lot of efficient techniques you can practice, by yourself or with the help of a counselor, to overcome your anxiety and learn how to keep them under control. This workbook gives a set of easy activities you can do to make it happen.

The Anxiety Workbook for Teens will reveal to you how to deal with the day-to-day hurdles of anxiety. It will help you acquire a positive self-image and understand your anxious thoughts. The workbook also covers resources for exploring additional guidance and support if you decide you need it. What are you waiting for?

Don't spend another minute paralyzed by anxiety.

Buy this book now