Food Addiction by Anthea Peries

FOOD ADDICTION: Why You Eat to Fall Asleep and How to Overcome Night Eating Syndrome 

This book has facts that will bust any myths you may have heard and give suggestions you may never think of. Night Eating Disorder cannot be cured overnight but this book will tell you what types of professionals are able to help you, and what techniques can be used at home while in the process of battling this problem with a health care professional. 

Don't let yourself or someone you know ever get too deep into a food addiction, there are many resources available to help, and this book can give many suggestions. 

Not every medication or treatment works for every person, and in this book Food Addiction - Why You Eat to Fall Asleep and How to Overcome Night Eating Syndrome, you will see many ways and techniques to help get you have a great night's sleep or soothe any feelings of anxiety, without the use of food. Everyone has their own coping mechanisms- some healthier than others.

Night eating is not healthy, and it is a habit that can be broken. FOOD ADDICTION: Why You Eat to Fall Asleep and How to Overcome Night Eating Syndrome.

Buy this book today.