Guided Meditation by Sarah Cole

Abundance is our natural universal state and if you are feeling a lack of abundance, then this meditation will help you to reconnect with your natural flow of abundance .

Abundance is defined as the overflow of time, money, health, goodness and grace in our lives.

 So, as we begin this guided session make sure you are comfortable, in a quiet space, where it’s unlikely you will be disturbed and where you can completely immerse yourself in this meditation.

 And once you are feeling ready begin by taking a deep breath in, filling your lungs and your belly.

And then exhale and breathe all the way out.

 Try and empty every cell that holds air before you..