Nature Indoors by Ritika Gupta

Nature Indoors explores how incorporating nature into our homes and workplaces can profoundly impact our well-being. It delves into the science behind biophilic design, highlighting how elements like indoor plants and natural materials contribute to healthier, more restorative spaces.

The book reveals intriguing facts, such as how specific plants act as natural air purifiers, absorbing pollutants like formaldehyde, and how exposure to natural materials can influence our mood and cognitive function.

The book uniquely combines scientific research with practical guidance, making it accessible to anyone interested in enhancing their indoor environment. It progresses from establishing the importance of indoor environmental quality, to exploring the tangible benefits of indoor plants and natural materials, to providing a practical guide to biophilic design. Case studies illustrate successful implementations in various settings.

Readers will discover how integrating natural light, ventilation, and views of nature, along with natural patterns and forms, can create spaces that promote both physical and mental health.