Restorative Spaces by Mira Skylark

"Restorative Spaces" explores the profound impact of interior design on our mental and physical well-being, revealing how thoughtful spatial arrangement can foster relaxation and promote healing.

The book delves into the core principles of restorative design, emphasizing biophilic design – our inherent connection to nature – as a stress-reducing element.

It also examines the crucial role of sensory experience, highlighting how elements like color and texture influence mood and behavior.

Rooted in environmental psychology and neuroscience, the book presents evidence-based insights on creating therapeutic environments.

It uniquely integrates scientific research with practical design, offering a balanced perspective applicable to homes, workplaces, and healthcare facilities.

Did you know that incorporating natural light and vegetation can significantly enhance cognitive function? Or that the layout of a space can directly impact feelings of safety and comfort?

The book begins by laying the theoretical foundation for restorative design, then dedicates sections to biophilic design, sensory elements, and spatial arrangement.

It culminates by exploring real-world applications, empowering readers to transform spaces into havens of well-being.