Calm Living by Mira Skylark

In today's hectic world, achieving inner peace and well-being can seem daunting.
Calm Living offers a science-backed, practical guide to stress reduction and enhancing mental health through simple lifestyle adjustments.

The book uniquely integrates mindfulness, nutrition, and physical activity, demonstrating how these elements synergistically promote calmness.
For example, mindful eating helps regulate emotional responses to food, while physical activity acts as a natural stress reliever.

The book begins by laying the groundwork for understanding the connection between mental well-being and these three core areas.
It then progresses into specific techniques like guided meditation and tailored exercise routines, providing practical applications in each chapter.

Drawing from diverse sources, including health journals and empirical studies, Calm Living empowers readers to take proactive steps toward a healthier, more balanced life, improving emotional regulation and overall quality of life.