Pain Control by Felicia Dunbar

Pain Control offers teenagers a comprehensive guide to managing common pain like headaches, cramps, and muscle soreness through natural methods. It emphasizes that understanding the difference between acute and chronic pain, as well as the impact of lifestyle factors such as stress and diet, are key to effective management. The book uniquely focuses on empowering teens with sustainable, non-pharmaceutical approaches to wellness.

This book explores three main areas: natural remedies, targeted stretching techniques, and the importance of hydration. You'll discover how herbal supplements and dietary changes can alleviate pain, supported by scientific evidence. Clear, illustrated instructions guide you through stretches designed to relieve muscle tension and improve flexibility, while practical tips help increase fluid intake to combat dehydration-related pain.

Pain Control progresses from foundational knowledge to practical application, providing tools for immediate pain relief and long-term well-being.