Calorie Balance by Mira Skylark

Calorie Balance provides a straightforward guide to understanding energy balance and its impact on your health, offering a path to sustainable weight management. It emphasizes that weight gain, loss, or maintenance hinges on the relationship between calorie intake and energy expenditure.

The book delves into factors like Basal Metabolic Rate (BMR) and the Thermic Effect of Food (TEF), equipping readers with tools to assess their energy needs accurately. The book uniquely focuses on empowering readers through knowledge, avoiding restrictive diet plans. It progresses from foundational concepts of energy balance to practical techniques for portion control and mindful eating.

This approach helps readers make informed food choices and create personalized weight management plans, addressing common roadblocks for long-term success, such as emotional eating.