Energy Foods by Tessa Kwan

Energy Foods explores how specific food choices impact your energy levels, physical performance, and overall health. It delves into the science-backed connection between nutrition and energy, offering practical strategies to optimize your diet. Did you know that understanding macronutrients like carbohydrates, fats, and proteins can significantly influence your ability to sustain energy throughout the day?
Or that strategic meal timing and proper hydration play a crucial role in endurance and recovery? This book uniquely combines scientific evidence with actionable advice, guiding you through the fundamentals of energy metabolism and the roles of essential nutrients. Later chapters focus on meal timing, pre- and post-workout nutrition, and strategies for incorporating energy-boosting foods into your daily routine. Energy Foods challenges the one-size-fits-all diet approach, empowering readers to make informed decisions based on individual needs and activity levels.