If You Don’t Like You - You Sure Won’t Like Me!! by Helen Tilford

In my 15 years of practice in the healing arts, I have seen more than a few people who struggle with the feeling of not being good enough, or the feeling that others critically judge who they are and how they are. This struggle affects the body, mind and spirit. This book is a look into some of the factors that affect our self-esteem and some insights into healing those hurt and broken places in our spirits. To embrace a healthy sense of self is a good start to the healing process in all areas of your life.