Foodaholic The Seven Stages to Permanent Weight Loss by Irene Rubaum-Keller
(price excluding 0% GST)
Author:
Irene Rubaum-Keller
Category:
Motivation
, Lifestyle
ISBN:
9781618420053
Publisher:
Bookbaby (Mill City Press)
File Size:
0.41 MB
(price excluding 0% GST)
Synopsis
Foodaholic: The Seven Stages to Permanent Weight Loss is the missing link in diet books. It is not a diet, but rather a guide through the psychological process of losing weight and keeping it off.
Foodaholic breaks down the process of losing weight into seven stages, from the realization (OMG I’m fat!) to acceptance that weight maintenance isn't a matter of a diet; it's a lifelong journey.
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