Foodaholic The Seven Stages to Permanent Weight Loss by Irene Rubaum-Keller

Foodaholic The Seven Stages to Permanent Weight Loss by Irene Rubaum-Keller from  in  category
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Category: Motivation , Lifestyle
ISBN: 9781618420053
File Size: 0.41 MB
Format: EPUB (e-book)
DRM: Applied (Requires eSentral Reader App)
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Synopsis

Foodaholic: The Seven Stages to Permanent Weight Loss is the missing link in diet books. It is not a diet, but rather a guide through the psychological process of losing weight and keeping it off. Foodaholic breaks down the process of losing weight into seven stages, from the realization (OMG I’m fat!) to acceptance that weight maintenance isn't a matter of a diet; it's a lifelong journey.

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