This Giraffe can Laugh by Helen Theuma

This book changes the way you view your own mind and can give you back the power to control it. This Giraffe Can Laugh is a unique, holistic perspective on overcoming depression and anxiety by someone who has done just that. It brings insight and hope to the topic of mental wellbeing to help you to move out of the darkness towards a brighter future. It covers your mental, physical and spiritual realms of being to give a complete yet simple guide to becoming happy and well.